Our brain is the best part of our body. It is like an ocean of thoughts. This ocean gives rise to words and words to give rise to speech. Your thoughts can also be called the power of thinking. Human power or thinking and overthinking are very strong. We don't even know when it jumps from thinking to overthinking. Sometimes these thoughts may be positive sometimes negative and sometimes useless. It may give happiness or make you sad or keep you confused. Thinking before saying anything is good, but by overthinking you will always land in trouble
People say that overthinking can be controlled by meditation, medication, and stuff. But what I think is it's our brain if it is doing something wrong then it's our mistake and we need to correct it. We should make it understand for your happiness and peace of mind.
Thank you
-Trisha Nair
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